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Healthy Eating, Happy Faces
Heidi Summers | January 11, 2012 | Comment
How do we get kids to eat their vegetables? This question has come up a number of times at our school. With a focus on “healthy mind, healthy body, and healthy planet”, we feel it’s important to create an environment where children eat heathy and enjoy the taste of foods such as fresh vegetables. A recent article I read about children and vegetables suggested that this may be more difficult than it sounds,because some studies suggest that children may have an actual gene that creates a bitter taste invegetables when they are eaten. As children grow, the bitterness subsides. Until this happens, we need to continue to encourage children to try a variety of foods and make the expereince of eating vegetables a positive one.
During our enrichment program, Ms. Courtney was able to do this. For her “cooking” class, she had the children create happy faces on wheat tortillas by using hummus and a variety of vegetables. Children were asked to spread the hummus out on the tortilla, and then they used the vegetables they selected to create eyes, hair, a mouth, and a nose. The children then folded their tortillas and ate them.
Even our youngest children enjoyed this activity. They created so many different kinds of faces. And, most surprising, they ate everything! Parents were surpised their children were willing to eat cucumbers, tomatoes, and even peas! At The Grove School, we want our children to develop healthy eating and lifestyles. We were all so pleased to see our efforts pay off in this activity.
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